Categories: Health and Fitness

You Should Take These 4 Actions Right Away To Lower Your Chance Of Developing Arthritis

The knees, hips, spine, and hands are the joints most often affected by arthritis. When joint cartilage is harmed, the alteration cannot be undone. So it makes sense to safeguard the joints against cartilage degeneration at a young age. These actions can help women lower their chance of developing arthritis:

1.Maintain healthy body weight

The added weight might put a greater physical strain on the joints, causing them to age more quickly. According to the activities, each additional kilogram of body weight places an additional four to six kilograms of strain on the knee joint.

2.Try not to smoke

Smoking might raise the chance of arthritic complications and cartilage degradation. It can reduce the efficacy of various types of arthritis treatment and raise the danger of surgical complications. In more ways than you would think, quitting smoking might help you avoid developing arthritis.

3.Exercise regularly

Regularly engaging in healthful activity can support preserving joint strength and flexibility. Additionally, it can aid in cartilage defense. Every day and 3–4 times a week, one has to exercise for 30 minutes.

4.Keep a straight stance.

“Having poor posture, especially for extended periods of time, places an excessively high stress on the joints, leading them to deteriorate more quickly. Standing, sitting, and walking with all of the body’s joints in good alignment helps prevent arthritis,” according to Dr. Siddharth M. Shah, a consultant orthopedic and joint replacement surgeon.

Source: Times Of India

Also Read: Rheumatologist: All You Need To Know

SuccessYeti Editor

Recent Posts

Exciting Career Paths for Educators Beyond Traditional Teaching Roles

Here are best job opportunities for teachers outside of education. Check out below.

4 days ago

Follow These Tips To Loose Fat And Become Active

In this article, we will check out a few tips to lose fat and improve…

5 days ago

Never Make These Mistakes While Raising Your Child

In this article, we will learn about the mistakes that parents should never make while…

6 days ago

Amazing Health Benefits Of Consuming Kiwi Regularly

In this article, you will see the amazing benefits of consuming Kiwi on a regular…

2 weeks ago

Maintaining Mental Wellness In A Fast-Paced Work Environment

In this article, we will learn about maintaining mental wellness in a fast-paced world.

2 weeks ago

Finding Joy in the Little Things: Daily Habits to Cultivate Happiness

In this article, we will learn about finding happiness in little things.

3 weeks ago