Why do people go for a trek instead of sitting in a park for going for a nice calm swim?
Trekking and hiking is a good source of inspiration and learning on itself. Trekking is not only just for posting pictures on social media but has vast benefits on yourself. Trekking is full of adventure and new experiences, and one must go for trekking at least once a year or go hiking once every 2-3week. Trekking makes you happy and takes your excitement level to the highest. It is a great way of distracting yourself from the daily hectic work and lifestyle and enjoys a peaceful time. We are full of positivity and a feeling of accomplishment when we reach the summit. This helps to be more productive in our day to day life as well. Trekking is a good way of spending time with yourself away from all the hustle of the world. It is shown that outdoor activities like hiking and trekking are good for fighting over depression. It leads to a happy year and active social life and helps an individual to strengthen their social bonding.
Our mind is in a continuous active mood while we prepare for the trekking experience. There is no doubt trekking helps lose weight and a good form of exercise. Trekking can be considered to be a self-inspiring activity, wherein, a person finds inspiration and learn new things while being in the process of trekking.
Here below are a few reasons white trekking and adventures can be e self-inspiring and good for our wellbeing-
Generates happiness – As soon as we start planning about trekking, we instantly get a feeling of excitement and the feeling of joy to do something new in our life.
Helps in fitness – It is said that trekking between 4 to 6 hours a day burns as many calories while drinking water helps to purify the overall body.
Self-learning experience – Trekking is not only just walking but if you observe the nearby environment, there is a lot more to learn. We meet different people from different backgrounds who teach how to co-ordinate with each other in a team and care for each other. The teacher’s different practices for life experiences which you can adapt in your personal life as well.
Boosts confidence – Trekking is a good way of boosting confidence. Reaching the end of the trek and seeing yourself completing the whole task makes you feel proud of yourself.
Motivates us – We all need motivation in life in one way or the other, to perform better and stay healthy. Tracking helps you in many ways which include boosting your confidence and makes you discipline in life. It also teaches us to work hard in life and not quitting without completing any task.
