Anxiety has become a common problem in today’s generation. However, it can be overwhelming, and seeking help is important before it gets out of control. However, you don’t need to worry. If you have the right approach, you can deal with it, and here we have these effective steps to deal with anxiety.
1) Deep Breathing: The moment you suffer from anxiety, hold yourself and practice deep breathing. Use the 4-7-8 technique, in which you inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This will instantly reduce stress and bring you back into relaxed mode.
2) Avoid Screen Time: The more you use social media or watch TV, the more you are exposed to new ideas and thoughts, which can create a panic state. So, avoid or reduce screen time as much as you can to calm your nerves.
3) Mindfulness & Meditation: Mindfulness and Meditation play a great role in calming you. You should learn to focus on the present moment, which will help you reduce overthinking. At the same time, meditation will relax and bring peace to your brain.
4) Physical Activities: Indulging in intense physical activities like yoga and exercise releases endorphins, which are hormones that help boost mood. A short walk in nature or even stretching can help you reduce stress and anxiety, helping you focus on the present.
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