1. Recognize your own strengths.
Make a list of everything you’re good at, whether professionally or not. If this is too difficult, have a good friend, and list some of their favorite things about you or things they think you do really well. Consider previous positive work experiences and discover areas where you excelled. Make a list of them, add to them, and refer to them frequently.
2. Be deliberate with the leftovers from your previous job.
Unfollow your boss on LinkedIn if you want to. Snooze Instagram posts from old colleagues for a few months. You don’t have to burn any bridges or destroy your network, but you should be mindful of the individuals and relics of your former career who remain in your life.
3. Discuss it.
If you can’t afford a therapist, consider confiding in a buddy who has gone through something similar. Inquire about what worked for them. Find books on career shifts, professional burnout, and recovering from toxic workplaces. This was a significant step for me. Talking with my therapist about my experience has helped me understand that my feelings aren’t “bad,” talking with my spouse has helped to improve my self-esteem and confidence, and talking with friends has reminded me that I’m not alone in my experience.
4. Perform activities in which you excel.
Now is the time to go back to the first list. These items do not have to be related to professional expertise. Make scrapbooking books for your family and friends if you are skilled at it. Do things that will boost your confidence.
5. Don’t believe yourself when you tell yourself lies.
Recognize that your calibration is off right now, and fight the temptation to believe the illusions you’re telling yourself about your self-worth and talents. You will regain your sense of self. Meanwhile, surround yourself with people and things that raise you up until you’re on firmer ground.
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