5 bad habits that can hurt your sex life

You can be hurting your sex life with your habits and might not even have an idea about it. Sex is an intimate act but sex is also a physical activity and your physical and mental aspects can affect your sex life. Having a good sex life benefits us in many ways. But a ruined sex life can affect yours and your partner’s physical and mental health. So it is important to be healthy sexually. Avoiding these habits can help you.

· Lack of exercise

If you are not taking part in exercise it can lead to an increase in weight and affect your performance. Also exercise improves the stamina of a person this will help you stay energetic during sex. Especially if you are a guy you should exercise to improve your performance.

· Skipping foreplay

Sex life doesn’t include only sex it also includes foreplay. Studies have shown it is important to involve in foreplay to make sex better and long for more time. Foreplay including oral sex can make actual sex much better.

· Looking down on self

If you are a person who constantly looks down upon self, you will definitely ruin your sex life. Feeling unconfident can affect your performance. So stop thinking negative focus on the positives. Take care of and love yourself.

· Watching too much porn

Watching porn will let you expect more from your partner. You must understand the fact that sex in porn is not a one-take story and everything is false. Your partner will never be able to give you what is shown in porn movies so don’t expect to have what you see. It will only give you disappointment.

· Having sex as a routine

Having sex shouldn’t be part of your routine. Don’t have sex in the same old pattern, keep trying something new in bed to spice up your sex life.

Make sure to always ask for consent even if you are married.