There is, however, something you can do about wet dreams if you dread waking up with a wet patch on your clothes.
1. Avoid excessive pornographic viewing.
Watching porn can trigger all sorts of odd thoughts in your mind. Sexual images, films, or even nudity can cause you to think this way, especially before going to bed. These ideas then become wet dreams.
2. Take ice baths
The sensitivity of the genitals is a key cause of stimulation. As you take warm showers, your sensitivity grows. As a result, cold showers are recommended since they lessen genital sensitivity and irritation when sleeping.
3. Relax
When guys are worried, they are said to have more wet dreams. As a result, you must relax and sleep pleasantly, as well as devote some time to yourself during the day. To avoid having wet dreams, make sure you get enough sleep, eat healthily, and exercise often.
4. You should sleep on your right side.
Begin sleeping on your right side to prevent any type of stimulation. You could also try sleeping in loose clothing. Sleeping on your back or abdomen might cause stimulation, resulting in wet dreams. Also, avoid wearing undergarments that are too tight.
5. Stay away from spicy foods.
Your favorite spicy grilled chicken and chilly chicken may be a contributing factor to enhanced sex drive. These foods cause your body to heat up, resulting in wet dreams. Caffeine use at night may also result in wet dreams.
