The best way to greet a person is by giving a hug. It creates good energy for both individuals.
Here are 7 benefits of hugging you must know.
1. Hugging is a natural stress reliever
Studies have found out that hugging reduces the stress hormones, cortisol in the body. It sends calming and soothing messages to the brain which lowers the tension. If you feel stressed or drained, ask someone you care about and love to give you a warm hug. It will immediately lower your stress.
2. Hugging is heart-healthy
Hugging has a positive impact on your heart health. It works in reducing your blood pressure levels and heart rate.
3. Hugs makes you happy
The chemical oxytocin, cuddle hormone rises in our body when we hug, touch, or sit close to each other. Oxytocin is related to happiness and can reduce stress. As per some scientists, this hormone tends to have a strong positive impact on women.
4. Hugging functions in lowering fears
Touch has the ability to lower anxiety in people, especially low self-esteem people. Even hugging a teddy bear can work in reducing people’s fears.
5. Hugs helps to communicate with others
Although verbal and facial expressions are some common ways of communicating, touch is another way to communicate with people.
6. Hugging also reduces pain
As per research, there are some types of touch that work in reducing pain. And hugging is a type of touch that works wonders in reducing pain.
7. Hugs are healthy
Hugs are not only stress-relievers but they are also healthy. According to a study, hugging reduces the chances of a person getting sick.
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