DECIDE IF THE RELATIONSHIP IS VALUABLE
People should begin by being honest with themselves about their relationship anxieties. Is it worth it to stay in a relationship? This is not a simple or unimportant question. Is this individual, however, right for you at the end of the day? Keep in mind that there is no such thing as a perfect mate. Humans are flawed, and that’s fine! The question isn’t, “Are they perfect?” but rather, “Are they good enough?” “Are we good for each other?” is the question. Obviously, every relationship is unique, but if you suspect gaslighting, it’s always worth checking in.
REMOVE CONTACT
If you retain a person near to you, especially a poisonous person, you’ll never be able to heal. Remove their phone number and email address from your contacts list, and unfollow them on all social media platforms. This will be especially useful if you’re tempted to reach out again in a time of weakness.
RELY ON FRIENDS AND FAMILY FOR SUPPORT
It is critical to have other people with whom you can confide. A friend or family member can act as a sounding board as well as an unbiased third party who can reality check the scenario and remind you that your feelings aren’t “crazy” or “exaggerated.”
ACKNOWLEDGE THAT YOU HAVE NO CONTROL OVER YOUR OWN ACTIONS.
Most likely, the person you’re removing from your life is an adult who can think and act independently. You can’t make someone else change, so don’t waste your time and energy attempting to. This is the most powerful motivator for people to continue to engage in harmful habits, such as the drive to impress others.
MAKE SELF-CARE A TOP PRIORITY
The end of a relationship can be devastating to your mental health. Self-care is extremely important if you’ve been subjected to gaslighting. You’ll feel more capable of sticking up for yourself and dealing with all the problems life throws at you if you concentrate on yourself.
Also Read: On Your First Date, Ask Her These Questions
