Here are some suggestions to help you quit being envious and controlling:
Determine the source of your envy and control: Jealousy and control are frequently the results of profound anxieties and worries. Consider previous occurrences to see what is causing these feelings and how they may be influencing your current conduct.
Improve self-awareness: Pay attention to your thoughts and feelings when you feel envious or dominated. Ask why you’re feeling this way and what’s causing it.
Talk plainly and honestly: Instead of lashing out or acting on your feelings, talk to your spouse or a friend about your problems. Be upfront and honest about your feelings and what is causing them. Effective communication may help you build trust and enhance your relationships.
Put yourself in the shoes of the other person and attempt to grasp their point of view. This might help you see things from a new perspective and enhance your communication skills.
Trust your partner or friend: Trust is fundamental in every connection, and it is especially important to trust your partner or friend. Remember that jealousy and control may drive people away, so focus on creating trust rather than managing the other person’s actions.
Improve your self-esteem: A lack of self-esteem can lead to envy and control. Concentrate on increasing your self-esteem and confidence. Do things that make you feel good about yourself.
Get professional treatment: If your jealousy and control issues are causing substantial problems in your life, talk to a therapist or counselor about getting help. They can assist you in processing your feelings and developing healthy coping methods.
