Ways Can You Help Your Partner Deal With Sexual Trauma

A sexual scenario that generates tremendous terror because the victim, a youngster, is exposed to it in a condition of passivity and unpreparedness is referred to as sexual trauma. One in every three women has been the victim of physical or sexual violence either by a partner or a non-partner, as per Goop reports. An undesired sexual contact is the cause for these symptoms in sex-related PTSD (or trauma).

Here are some suggestions for assisting a partner who is experiencing sexual trauma.

1. Don’t dig into the details

Some individuals may feel like sharing their trauma with you, while others may feel as though discussing the trauma is reliving it. Allow your partner to share as much information as they want, and make it clear that you’re eager to listen, but don’t press them to reveal details about the sexual assault.

2. Incorporate consent

It’s critical for all couples to discuss healthy boundaries in and out of the bedroom, but having open conversations about permission is extremely necessary when your partner is dealing with sexual trauma. Ask for their consent for every aspect of your relationship.

3. Discuss the potential triggers

One of the best ways to help your partner deal with sexual trauma is to discuss and get to know the potential triggers that might worsen their trauma. Be sensitive towards them.

4. Don’t pressurize them for sex

It’s critical to give your partner the time and space they need to feel at ease with sexual intimacy. Allow them to dictate the pace and avoid pressuring them into physical contact before they are ready.

5. Find alternatives to sexual intimacies

In a relationship, sex isn’t the only method to convey love and desire. If your partner still finds sexual intimacy difficult, developing a non-sexual language of love and respect can assist you in retaining your love for each other.

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