Bad habits interrupt your life and deter you from achieving your goals. They are risks to your health, both mentally and physically. Your bad habits waste your time and energy.
Many of the time, bad habits are a way of handling anxiety, stress, and boredom. Bad habits can be anything from chewing your nails to overspending your time and money on shopping to drinking every weekend to spending time on the internet. These are the responses to stress and boredom.
But it doesn’t have to be that way. You can instruct yourself on different and healthy means to deal with anxiety, stress, and boredom, which you can then replace in place of your bad habits.
Here are the ways to break bad habits.
1. Choose a substitute for your bad habit
You are expected to have a plan ahead of time for how you will react when you encounter the stress, anxiety, or boredom that provokes your bad habit. Choose a substitute for your habit, if you have a habit of biting your nails when you are stressed, then instead you can carry a chewing gum or candy with you.
2. Cut out as many triggers as possible
If you have a habit of smoking every time you drink, then don’t go to the bar. If the first thing you do when you sit on the sofa is pick up the TV remote, then hide the remote in a cupboard in a different room. Make it easier on yourself to stop bad habits by preventing the things that cause them.
Your surroundings make your bad habits easier and good habits harder. Change your surroundings and you can change your habits.
3. Visualize yourself succeeding
See yourself throwing out the cigarettes or eating candies instead of biting nails. Whatever the habit is that you are looking to break, visualize yourself stopping it, smiling, and celebrating your success.
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Also Read: 3 Ways Chaos Can Help You Break Bad Habits
