Sex is considered to leave you a feeling of satisfaction, but if you’ve anywise felt unhappy afterwards, you are not alone.
Mostly sex enhances the mood due to the release of dopamine and serotonin increases, which avoids depression, but feeling depressed after having sex, even consensual, good sex is something that many people come across at some point in their life.
(PCD) Post Coital Dysphoria implies to feelings that vary from sorrow to anxiety, agitation, irritation, practically any bad emotion after sex that isn’t generally expected,” explains Gail Saltz, MD, associate lecturer of psychiatry at the NY Presbyterian Hospital Weill.
It could be associated with hormones that are involved in love and attachment. During sex, your hormonal, emotional, and psychological functions are peaking.”
It could also be connected to your body problems. If you feel uncomfortable or ashamed about how you look, it can be trigger symptoms of PCD, sorrow, or depression.
It can also be associated with past trauma or abuse. If you’ve encountered sexual assault or abuse in the past years, it can give rise to a lot of emotions of culverability, anxiety, and grief.
Stress or psychological discomfort can also be the reason. If you’re already feeling worried, nervous, or miserable in your day-to-day life, sex might barely give a momentary distraction. It’s tough to set those emotions aside for a long time.
First, understand that whatever you suffer, you shouldn’t feel like you have to impersonate to be happy for your partner or suppress how you feel. It is okay to let yourself encounter the sadness.
Sometimes the tension of attempting to remove sadness makes it even harder for an individual to feel better.
Next, you can do in, check-in with yourself, and make certain you feel comfortable, both physically and mentally.
If you feel safe, try speaking to your partner about how you feel.
If you feel, tell them what’s worrying you. Sometimes, just lending voice to how you feel will make you feel a slight bit better.
Consulting a therapist, psychiatrist, or another mental health professional will be able to enable you to find out what’s going on and explore treatment preferences with you.
The treatment from a professional will surely make you feel good.
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