There are several reasons why someone could gain weight. You might be wondering how this occurred if you are very concerned about your weight. Weight gain can result from a variety of factors, such as drug usage, a sedentary lifestyle, and insufficient sleep. If you have considered these items but are still unclear about how you have acquired more weight, this piece is for you.
The World Health Organization states that when our calorie intake exceeds our calorie expenditure, weight gain usually results. This article lists 5 reasons for weight gain and offers suggestions for how to address the situation appropriately. To stop your weight gain problem and start your life over, keep reading.
1.Body Type
Body type is important while trying to acquire weight. Mesomorphic body types commonly go through periods of fast weight gain and reduction. However, endomorph body types suffer the greatest losses. Endomorphs usually gain weight quickly and have trouble losing it.
2. Depression
The WHO estimates that depression affects 350 million individuals globally, of all ages. Many people’s weight might grow as a result of real-world problems like depression. An additional side effect of antidepressants is weight gain.
3. Stress
Emotional eating is a result of stress, which makes people eat more and gain weight. Cortisol, a hormone generated in response to stress, increases appetite, whether it occurs at work or at home. As your hunger rises, you’ll choose unhealthy foods over satisfying ones.
4. Thyroid Imbalance
The thyroid has a big impact on growth and metabolism. The three hormones that it produces are T3, T4, and calcitonin. The real thyroid hormones, T3 and T4, cause hypothyroidism when there is inadequate thyroid hormone synthesis.
5. Unhealthy Eating Habits
A lot of salt, trans fats, and artificial food coloring are present in unhealthy foods. It may taste good, but it increases your chances of developing diabetes, cancer, heart disease, and obesity. Dining processed food or eating out almost daily is another cause of weight gain.
Also Read: 3 Delectable Indian Dishes For Weight Loss
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