The post-Covid consequences include significant hair loss and a decline in hair quality. The first step to having healthy hair is to eat a balanced diet that is high in protein, zinc, iron, vitamin C, and vitamin A. A healthy mane may also be achieved by altering some aspects of your lifestyle. Yoga is an effective technique that may improve skin and hair health among other things. Regular practice can work wonders for both. Here are five yoga poses that may be used to stop hair loss and grow healthy hair.
1.Vajrasana
Vajrasana is advised for those who experience digestive-related problems. This asana has been reported to be effective in treating digestive disorders and other gastrointestinal problems.
2.Adho mukha svanasana
One of the finest yoga poses for general health is the surya namaskar, which is performed in twelve different positions. Adho mukha svanasana has several advantages for enhancing blood and oxygen circulation to the scalp, which can aid in promoting hair development.
3.Sirsasana
Sirsasana, often known as headstand, might be challenging to perform, yet the position promotes blood flow to the head. This promotes the best possible blood flow to the scalp and slows the balding process. Because of sirsasana, hair quality is enhanced and hair thinning is also decreased.
4.Matsyasana
This asana, also referred to as the fish pose, is essential for anyone who wants to have a long, strong, and shiny mane. By pulling the head back in the “fish” position, more blood and oxygen are delivered to the scalp.
Also Read: Do You Frequently Lose Your Hair When It Rains? Here’s How To Take Care Of It
