Cigarettes have been linked to lung cancer, heart disease, stroke, and a variety of other illnesses. According to global statistics, nearly 5 million people die each year as a result of smoking. For meals and snacks, many individuals rely on quick, processed foods. Because these goods frequently contain added sugar, it accounts for a significant amount of their daily caloric consumption. Added sugar can be found in a wide range of items, from marinara sauce to peanut butter. Sugar is a genuine silent killer, and like cigarettes, we can’t seem to get enough of it because the detrimental effects don’t show up right away unless you have diabetes or another blood sugar disorder. Our society is now aware of the dangers of smoking, yet we are still unaware of the dangers of sugar. Here are some harmful effects of consuming high levels of sugar.

1) Obesity related problems

Fructose, a form of simple sugar is abundant in sugar-sweetened beverages such as sodas, juices, and sweet teas. Drinking a lot of sugar-sweetened beverages has been related to an increase in visceral fat, which is a type of deep abdominal fat linked to diabetes and heart disease.

2) Risk of type 2 diabetes

According to Health line reports, Insulin resistance develops as a result of long-term high-sugar consumption. Insulin is a hormone generated by the pancreas that regulates blood sugar levels. Insulin resistance raises blood sugar levels, putting you at a higher risk of diabetes.

3) Increases risk of cancer

According to reports, Excess sugar consumption may raise your risk of developing some malignancies. Obesity can be caused by a diet high in sugary foods and beverages, which increases your cancer risk dramatically. Sugar-rich diets create inflammation in the body and may lead to insulin resistance, both of which raise the risk of cancer.

4) Fatty liver

A high fructose intake has consistently been linked to an increased risk of fatty liver. Added sugar in the form of fructose overloads your liver, causing non-alcoholic fatty liver disease (NAFLD), a disorder marked by excessive fat buildup in the liver, according to Health line reports.

5) Drains energy

Feeling sluggish all of the time, as well as being thirsty and hungry all of the time, could indicate that you’ve had a sugar binge. Products that are high in sugar but low in protein, fiber, or fat provide a short burst of energy followed by a fast drop in blood sugar. Foods high in added sugar elevate blood sugar and insulin levels quickly, resulting in a surge of energy.

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Also Read: Is switching to artificial sweeteners a healthy move