Enjoy This Bean & Cheese Burrito Perfect For Your Evening Snack

Ingredients

For Bean & Cheese Burrito

LFG Soft Cassava Flour Tortillas*

1 15 oz Can Organic Black Beans

1/4 Cup Olive Oil

1/2 t Salt

1/4 Cup Onion (diced)

1 Clove Garlic (minced)

Chipotle Tabasco

Finely Grated Parmigiano-Reggiano

For Soft Cassava Flour Tortillas

3/4 Cup Cassava Flour

1/4 C Nutiva Superfood Shortening (Red Palm Oil/Coconut Oil)

1/4 t Salt

1/2 – 3/4 C Ice Water

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Method

Step 1: Pressure Cooker Beans

Add olive oil and canned beans to the pressure cooker jar with all the juice. Add diced onions, garlic, and salt. Cover and seal and cook on medium heat for 10 minutes in a pressure cooker. Press Cancel.

Step 2: Prepare the tortillas

You can prepare the tortillas while the beans are in the pressure cooker. Heat a large pot high. In a small bowl, mix the flour and salt together with a whisk. Cut the fat into peas-sized bread crumbs. Then slowly add ice water while stirring the mixture with a fork. Add just enough water for the dough to form a ball. You may not need all the water. The dough feels moist like fresh play dough just out of the container. Next, cut the dough into 8 equal parts. Take the piece and roll it into a ball. Place a ball of dough in the center of an 8 “x8” square of parchment and place a wrap of the same size on top of the ball of dough. Using a tortilla press or a sturdy frying pan, press the dough thinly and evenly. Then slowly peel off the plastic and turn the tortillas over into a hot frying pan with the parchment side up. Wait a few seconds and slowly remove the parchment from the tortillas. Cook the tortillas on both sides for about 30 seconds. Repeat this process until all tortillas are complete. Stack them on a plate covered with another plate or tortilla warmer while you cook them.

Step 3: Roast the beans

When the beans have finished cooking in the pressure cooker, vent to release the pressure and remove the lid. Press the roast button to bring the beans to a boil. The beans are already very hot, so it only takes a few seconds. Stir occasionally to prevent the beans from sticking to the bottom and boil the beans for 5 minutes to reduce the liquid.

Step 4: Line up the burritos

Put the bean puree in the tortillas. Grate the cheese on top and add a few Chipotle Tabasco squirts to each burrito. Roll the burritos and decorate with fresh coriander.

Enjoy

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