How To Be Strong In The Face Of Adversity?

Surround yourself with people who are also trying to keep a happy attitude.

The people you hang out with have a bigger influence on you than you might believe. When you surround yourself with positive people, they will be able to encourage you on those days when you are battling to stay positive. They’ll also be able to bring a variety of other perspectives and techniques to bear on keeping alchemy alive and well.

Try to keep everything in perspective.

Make a molehill out of a molehill… It’s all too easy to create a big deal out of a minor occurrence. Taking a step back to view the wider picture is one of the simplest ways to build alchemy and grasp how to stay positive in difficult situations. Otherwise, overreacting might compound the situation by making you feel even more anxious and unhappy than is required, making it even more difficult to be cheerful. When life throws you a curveball, take a deep breath and remember the big picture.

Exercise on a regular basis and obtain enough sleep

It is critical to look after your body and health because they are the foundation of your life. You will be able to handle life better if you are healthy. Maintaining good health also allows you to retain a clear head, which will assist you in keeping alchemy at the forefront of your mind when problems arise. Make time to go outside, feel the sun on your face, and breathe in the fresh air now more than ever. It is critical, especially during times of isolation, that we respond to the issue of “how to be optimistic” with the solution of spending time outside.

Interact with others

Having someone to talk things over with, whether it’s friends, family, or a therapist, is quite beneficial. It’s critical to have an outside viewpoint to bring you back to earth while you’re in the thick of things. By balancing out each perspective and finding a positive middle ground, this perspective can help you stay positive.

Make a list of things for which you are grateful.

When you’re feeling down and out, sometimes the best thing you can do is remind yourself of the good things in your life. Writing a list of at least five things for which you are grateful has been shown to increase happiness and positivity, particularly when you express your thanks to those on the list.