The Best Way To Manage Your Panic Button

Everyone has their own weak points, things that set them off, or circumstances that force them to act differently than they would otherwise. These responses might vary from anxiety and dread to rage and hatred as well as emotions of hopelessness or despair.

Given that every person reacts differently to the same scenario, it’s critical to understand how our perceptions and responses may be influenced by an individual’s cognitive patterns, personal biases, emotional regulation abilities, relationship patterns, and prior life experiences.

(1) Finding our triggers is the first step in dealing with such reaction patterns. Take note of circumstances that lead to substantial distress. Keeping a written record of the same might also assist in identifying any trends that may develop. Become conscious of your body’s physiological reactions to being triggered, such as an accelerated heartbeat, altered breathing patterns, tense muscles, and so on.

(2) It’s advisable to take a step back and leave the situation if you feel yourself reacting more strongly than usual in the heat of the moment. Pause for a bit and hold off on responding right away. Disengaging and letting go of the anguish can also be achieved by leaving the actual area, occupying oneself with something else, concentrating on other environmental cues, or all of the above.

(3) At the same time, a long-term strategy for resolving these triggers is crucial. Think about your own weaknesses that could influence your reactions in a particular way. Work on our belief systems, which affect how we think and see the world, and address any prior events that may have shaped our reactions.

Source:The Indian Express

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