Most items that are fried or cooked in excessive amounts of oil are regarded as greasy. They include deep-dish pizzas, onion rings, cheeseburgers, potato chips, doughnuts, and french fries.
These foods often have low fiber content and high fat, salt, and refined carbohydrate content.
Greasy meals can have a harmful impact on your body and health over the long run, even if they might be a pleasant treat on special occasions.
These 4 impacts of oily meals on your body are listed below.
1. Could result in diarrhea, bloating, and stomach discomfort.
Fat is the macronutrient with the slowest rate of digestion, followed by carbohydrates and protein.
Greasy meals hinder stomach emptying since they have a high-fat content. In turn, food stays in your stomach longer, which can result in bloating, motion sickness, and stomach pain.
2. Could harm the microbiota in your gut
The beneficial bacteria in your stomach are known to suffer damage from greasy meals.
The following are impacted by this microbial community, commonly known as the gut microbiome:
Fiber digestion. Short-chain fatty acids (SCFAs), which have anti-inflammatory properties and may protect against digestive diseases, are created in your gut by bacteria that break down fiber.
A defense mechanism. To assist manage your body’s response to infections, the gut microbiome interacts with immune cells.
3. Might result in weight gain and obesity.
Due to their high-calorie content, fatty, greasy foods that are fried in a lot of fat may make you gain weight.
A small baked potato, for instance, weighs 3.5 ounces (100 grams) and has 93 calories and 0.1 grams of fat, but the same quantity of french fries has 312 calories and 15 grams of fat.
4. May raise your danger of developing heart disease and stroke
There are a number of ways that fatty meals are bad for your heart.
For instance, fried meals have been demonstrated to raise blood pressure, decrease HDL (good) cholesterol, cause weight gain, and contribute to obesity, all of which are linked to heart disease.
Source: Health line
Also Read: 7 healthy foods women should eat every day
