Have you ever questioned why, despite eating a balanced diet, your body lacks key nutrients? It is only natural to question if there is a medical ailment or a mistake in your diet plan if you have been feeling tired while eating a healthy diet. Your lunch was just good, but the things you are doing thereafter are troubling.
The truth is that there are 6 key activities you should refrain from undertaking immediately after a substantial meal.
1. Avoid consuming fruit
Fresh fruits are the healthiest dietary type, in the opinion of nutritionist Manisha Chopra. However, when drunk after meals, they contaminate the food eaten and reduce the amount that is absorbed.
2.Avoid smoking.
The worst thing you can do to your body is what you’re doing right now.
3. Refrain from sleeping.
It’s time to stop taking after-meal naps if you enjoy them since experts say it’s a bad habit. In essence, heartburn is caused when digestive acids from the stomach come to the surface while you are sleeping after eating.
4. Don’t take a shower
After meals, avoid taking a shower. After eating, the blood rushes to the skin to maintain body temperature, which might cause digestive issues as digesting consumes a lot of energy.
5. Do not work out
Exercise soon after eating might mess with your digestion. Additionally, you can feel sick to your stomach, have loose movements, and vomit.
6. Steer clear of coffee and tea.
The majority of us favor drinking tea or coffee shortly after meals. It appears that it is harmful to our health. They include certain phenolic chemicals that prevent iron from being absorbed fully.
Source: Health Shots
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