1. Get used to your new time zone immediately.
As soon as you get to your location, attempt to forget about your previous time zone. Your technology will most likely automatically update clocks, but if you have a manually set watch or travel clock, adjust it to the new time as soon as you leave. If you continue to eat and sleep in the old time zone, you’ll have problems getting to your goal. Eat your meals and go to bed at the appropriate hour for your destination.
2. Keep track of your sleeping hours.
Make sure you have enough sleep according to your new schedule. Your traveling may be in the air during the night at your destination, so try to get some rest while in the air. Noise-canceling headphones, white noise, eye masks, earplugs, comfortable travel pillows, and blankets are just a few things that can help you sleep. If it’s afternoon, you should also resist the impulse to slumber when you arrive. It may be difficult to sleep later on as a result of this.
3. Drink plenty of water.
Long-distance traveling can cause dehydration, and you may want to limit your water intake to avoid having to stop for toilet breaks. Consider your options once more. Hydration may aid in the management of jet lag symptoms and travel tiredness. Carry an empty water bottle past airport security and refill it in the terminal. Water can also be purchased in the terminal or requested on board. Upon arrival, continue to drink plenty of water.
4. Make use of drugs.
Consult your doctor to see if sleep aids can assist with jet lag-related insomnia. When you’re still adjusting to your new place, sleep aids may help you get more rest at night. You should also consider using these aids when flying. Keep in mind that sleep aids have adverse effects, so talk to your doctor about the benefits and drawbacks of this solution.
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