Self-love is a feeling of admiration for oneself that develops as a result of behaviors that promote our physical, psychological, and spiritual development. Self-love is defined as having great regard for one’s happiness and well-being. Self-love entails attending to your own needs rather than putting others’ needs ahead of your own. Self-love entails refusing to accept anything less than what you deserve.
Self-love can mean different things to different people since we all have different ways of taking care of ourselves. Finding out what self-love looks like for you as a person is crucial to your mental health.
Who do you think you’re most like and why? We set ourselves up for failure when we compare ourselves to others. People who truly love themselves understand that comparison never feels good, but they nevertheless do it. “Comparison is a thief of joy.”
We devalue our gifts and accomplishments when we allow ourselves to buy into a sense of inferiority based on comparison or the belief that the “grass is greener.”
Consider a self-assured person… What are their actions like? Do they appear to be sure of themselves? Do they speak up? Are they also good listeners? Self-love boosts self-assurance because it allows you to accept yourself exactly as you are. You aren’t as concerned with your weaknesses.
Being human and allowing yourself to be forgiven. You believe in yourself and act accordingly, never judging or harshly criticizing yourself. You won’t feel ashamed or insecure about not being someone else if you allow yourself to enjoy all of who you are.
When we are confronted with adversity, we can occasionally grow. We learn to consider problems as lessons to help us progress to the next stage of life. When you fully understand self-love, you will be able to forgive yourself and learn to trust that everything will turn out fine. You’ll learn to speak to yourself with the same love, kindness, and gentleness with which you would speak to a loved one.
What are the values you hold dear? Are they related to each other? Friends? Success? Kindness? Are you leading a life that is consistent with your values? It’s quite likely that one or more of these categories are sliding if you don’t practice self-love.
When you allow yourself to love yourself, you make time for yourself… to refuel, rest, or simply relax. You’ll notice that you’re more present with those you love and care about… and that you’re happier overall once you’ve recharged and had some you-time.
Self-love improves relationships, whether they are with friends, family, or a romantic partner. To put it another way, we educate people on how to treat us. If we don’t love or respect ourselves, we may discover that others feel free to disregard us as well. You set the benchmark for how you will accept being treated in any relationship by loving yourself.
To begin with, self-love may appear to be a difficult behavior… where do you even begin? Putting yourself first and creating standards in your life that work for you may appear to be self-centered. Self-love, on the other hand, can improve many aspects of your life and is essential to overall happiness. With the addition of self-love, it is perfectly possible to have a healthy, happy, and satisfying life.
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