Many people promote the various advantages of this wonder beverage because of its recent surge in popularity. Drinking apple cider vinegar helps with weight reduction, regulates blood sugar, improves health, and lessens the appearance of scars and acne. Despite its many advantages, health professionals advise us to use caution. Incorrect consumption might potentially be harmful to your health, thus it should be done properly.
1.Huge doses of something being consumed
Everything in excess is harmful to our health, even apple cider vinegar. Don’t start consuming it too much if you’re new to it. You may better comprehend how your body is responding to it by doing this.
2.After immediately cleaning your teeth
After eating apple cider vinegar, brushing your teeth might erode the enamel of your teeth. Cavities and tooth decay may result from this. So be sure to give yourself at least 30 minutes after eating apple cider vinegar before brushing your teeth.
3.Drinking it immediately following a meal
Drinking apple cider vinegar after meals may seem like a good idea if you want to lose weight. However, this is not at all healthy and may even cause your digestion to slow down.
4.Do not inhale it
It can seriously injure your lungs if you breathe it in. As it could make your lungs feel like they are on fire, you must avoid breathing it.
5.Don’t overlook the dilution
It’s bad for your teeth to sip on apple cider vinegar. It should be noted that apple cider vinegar, even when diluted with water, is still quite acidic and can harm tooth enamel when ingested.
Source: Times of India
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