health and fitness

Fitness secret of Malaika Arora

Malaika Arora is one of the fittest actress and also a Mother. Here’s the secret of her fitness, from diet…

4 years ago

Learn to be fit like Dwayne Johnson aka ‘Rock’

Dwayne 'the rock' Johnson, has a great body and he has maintained it well. He exercises a lot and takes…

4 years ago

Tips to know if your emotions are hurting your health

· Look for signs of emotional numbing Observe yourself keenly and watch your activities when you are emotionally overwhelmed. Do…

4 years ago

How to have a real conversation about mental health

Having a real conversation about mental health is very necessary, you must talk sincerely to someone who doesn’t seem alright.…

4 years ago

Pros and cons of working out with a partner

Working out with a partner can be fun but it has its own advantages and disadvantages.

4 years ago

The eight dimensions of wellness

There eight dimensions of wellness, check this post to learn more about it.

4 years ago

Diet hacks for belly fat!

Check this post to find some amazing diet hacks to reduce belly fat.

4 years ago

Tips to get rid of unhealthy thoughts

Unhealthy thoughts can slowly corrupt your mind and turn it into a vicious one. Check this post to find some…

4 years ago

Cope with negative feelings during pregnancy

During pregnancy, women face many things one of which is negative thoughts or feelings. Here are ways to deal with…

4 years ago

4 ways to lose fat fast and sustainably

Losing fat is on most of the people’s list and many of us take variety of measures for the same.…

4 years ago

Mental health and its importance in today’s time

Check this article to find out about mental health and its importance.

4 years ago

Fitness motivation quotes

Motivate yourself to work out by these quotes.

4 years ago