Malaika Arora is one of the fittest actress and also a Mother. Here’s the secret of her fitness, from diet…
Dwayne 'the rock' Johnson, has a great body and he has maintained it well. He exercises a lot and takes…
· Look for signs of emotional numbing Observe yourself keenly and watch your activities when you are emotionally overwhelmed. Do…
Having a real conversation about mental health is very necessary, you must talk sincerely to someone who doesn’t seem alright.…
Working out with a partner can be fun but it has its own advantages and disadvantages.
There eight dimensions of wellness, check this post to learn more about it.
Check this post to find some amazing diet hacks to reduce belly fat.
Unhealthy thoughts can slowly corrupt your mind and turn it into a vicious one. Check this post to find some…
During pregnancy, women face many things one of which is negative thoughts or feelings. Here are ways to deal with…
Losing fat is on most of the people’s list and many of us take variety of measures for the same.…
Check this article to find out about mental health and its importance.