Check this post to find out the roots of suffering and how to heal them.
Negative thoughts are the most dangerous ones and you should deal with them and nothing better than practicing mindfulness.
Journal writing is considered one of the best habits, here’s how it changes your life.
Self-awareness is very important and essential, here’s how you can use yogic practice and study to know yourself better
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Here’s how you can do a perfect meditation with these secrets.
Mental health is very important and you should take care of your mental health.
People are turning towards yoga and meditation these days to practice mindfulness, therefore, mindfulness is gaining popularity in our frantic…
If you are stressed with many things going on in your life, listen to the songs below to calm your…
Fear is a powerful thing and if not dealt with properly can control your entire life. Here are some tips…
Check out how 15 minutes every day spent on meditation can benefit you.