meditation

Why meditation is highly peaceful

Importance of meditation to achieve peace.

4 years ago

The Roots of Suffering: Sprouted From the Mind, Healed by the Heart

Check this post to find out the roots of suffering and how to heal them.

4 years ago

3 mindfulness meditation techniques that can help you break the strings of negative thoughts

Negative thoughts are the most dangerous ones and you should deal with them and nothing better than practicing mindfulness.

4 years ago

How journal writing changes your life?

Journal writing is considered one of the best habits, here’s how it changes your life.

4 years ago

Know your Atman (self)

Self-awareness is very important and essential, here’s how you can use yogic practice and study to know yourself better

4 years ago

Defeat Coronavirus with Vitamin C

Can vitamin C help fighting Coronavirus? Read to find out

4 years ago

The secret to a perfect meditation

Here’s how you can do a perfect meditation with these secrets.

4 years ago

5 ways you can improve your mental health

Mental health is very important and you should take care of your mental health.

4 years ago

5 reasons why mindfulness is gaining popularity in our frantic world

People are turning towards yoga and meditation these days to practice mindfulness, therefore, mindfulness is gaining popularity in our frantic…

4 years ago

Bollywood Songs that would calm your mind

If you are stressed with many things going on in your life, listen to the songs below to calm your…

4 years ago

How to overcome fear for inner peace

Fear is a powerful thing and if not dealt with properly can control your entire life. Here are some tips…

4 years ago

Benefits of 15 minutes of meditation every day

Check out how 15 minutes every day spent on meditation can benefit you.

4 years ago