meditation

Yoga tips for beginners

Wanting to start yoga? Here are some tips for beginners.

4 years ago

Importance of silence retreat to find peace

A silent retreat is an event where you go to find peace and relax your mind, away from your work,…

4 years ago

Benefits of yoga to battle COVID-19 stress

Yoga has many benefits one of them is coping with stress. Check this post to find out how yoga helps…

4 years ago

5 techniques to calm your anxious mind

Anxious mind is the result of anxiety and overthinking. Being anxious makes it difficult to take decisions. Anxious means constantly…

4 years ago