mental health

Importance of mental health

Learn the importance of mental health.

4 years ago

Five quirky ways to reduce stress

Read this article to know five quirky ways to reduce stress.

4 years ago

How to stop overthinking and have peace

Overthinking can be harmful to your mental health. Read this article to know how to stop overthinking

4 years ago

Tips to know if your emotions are hurting your health

· Look for signs of emotional numbing Observe yourself keenly and watch your activities when you are emotionally overwhelmed. Do…

4 years ago

The art of dealing with anxiety

Dealing with anxiety can be quite difficult but here are a few tips to help you.

4 years ago

How to have a real conversation about mental health

Having a real conversation about mental health is very necessary, you must talk sincerely to someone who doesn’t seem alright.…

4 years ago

Tips to get rid of unhealthy thoughts

Unhealthy thoughts can slowly corrupt your mind and turn it into a vicious one. Check this post to find some…

4 years ago

Cope with negative feelings during pregnancy

During pregnancy, women face many things one of which is negative thoughts or feelings. Here are ways to deal with…

4 years ago

When depressed, reach out

If you are feeling depressed or suicidal please reach out, find out how.

4 years ago

How to get rid of sleep anxiety

Are you facing sleep-related anxiety? You must read this article to find out tips to get rid of it.

4 years ago

Tips to reduce phone-induced anxiety

We all are obsessed with our phones, everything related to us is saved in our phones. Many of us think…

4 years ago

Mental health and its importance in today’s time

Check this article to find out about mental health and its importance.

4 years ago